Weigh In record (no journal entry) for 26 October 2020
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185.6 lb
Lost so far: 23.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1794 kcal
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Fat: 148.00g | Prot: 78.05g | Carb: 48.38g.
Breakfast: Azeitonas Verdes, Subway Tomate, Cebolas, Pimentão Vermelho, Azeite de Oliva Extra-Virgem, Farinha de Amendoas, Aviação Manteiga com Sal. Lunch: Piá Nata, Coxa de Frango (Pele Não Consumida), Ovo Frito sem Gordura. more...
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losing 3.1 lb a week
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