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HALLELUJA! Ich hab ja jetzt "nur" 4 Monate dafür gebraucht...
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153.7 lb
Lost so far: 64.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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2927 kcal
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Fat: 117.45g | Prot: 105.34g | Carb: 376.51g.
Breakfast: Bananen, Honig, Rapunzel Cashewmus, REWE Vollmilch-Kuvertüre, Weißbrot. Lunch: Karotten, Radieschen, Gurke (Geschält), Birnen, BioBio Bergkäse (20g), Butter, Vollkornbrot. Dinner: Milbona Camembert, BioBio Saure Sahne, Extra Natives Olivenöl, Honig, Birnen, Senf, Walnüsse. Snacks/Other: Dr. Oetker Frische Hefe , Salz, Wasser, Alnatura Weizenmehl Type 550. more...
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losing 9.3 lb a week
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