Weigh In record (no journal entry) for 26 October 2020
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194.9 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1239 kcal
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Fat: 26.05g | Prot: 99.52g | Carb: 152.91g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wasa Vollkorn, K-Classic Käseaufschnitt Light, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Äpfel, Kaffee. Dinner: Gut & Günstig Thunfischfilets, Wasa Vollkorn. Snacks/Other: Balisto Muesli-Mix, Corny Free Kirsche-Joghurt , Corny Free Joghurt, Kaki. more...
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gaining 8.7 lb a week
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