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keine-ahnung
Journal
25 Oct 20
keine-ahnung's Journal, 25 October 2020
keine-ahnung's Profile
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Weigh In record (no journal entry) for 25 October 2020
162.9 lb
Lost so far:
6.8 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2020:
260 kcal
Fat: 3.53g | Prot: 19.43g | Carb: 34.52g.
Breakfast:
Crownfield Müsli Schokolade, Zespri Kiwi Gold , Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Skyr Blaubeere.
more...
2294 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 20 minutes.
more...
steady weight
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