Weigh In record (no journal entry) for 24 October 2020
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233.9 lb
Lost so far: 52.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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3917 kcal
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Fat: 195.21g | Prot: 170.41g | Carb: 375.19g.
Breakfast: Tirol Queijo Mussarela (30g), Pão Francês, Aviação Manteiga com Sal, Café (Infusão). Lunch: Panqueca de Carne Moída, Tomates, Alface de Folha Verde, Macarrão com Molho de Carne. Dinner: Tomates, Salada de Folhas, Coca-Cola Coca-Cola, Carne de Porco Assada, Macarrão com Molho de Carne. Snacks/Other: Bolo de Fubá, Brigadeiro, McDonald's Batata Frita Média, McDonald's Big Mac, Coca-Cola Refrigerante Zero. more...
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gaining 13.9 lb a week
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