Weigh In record (no journal entry) for 25 October 2020
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229.9 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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1076 kcal
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Fat: 61.15g | Prot: 59.87g | Carb: 71.64g.
Breakfast: Цикорий с Молоком, Сыр, Овсяноблин с Творогом. Lunch: Чеснок, Чеснок, Хлебец, Хлебец, BeFit Борщ с Говядиной. Snacks/Other: Винегрет. more...
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losing 2.2 lb a week
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