Weigh In record (no journal entry) for 24 October 2020
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192.9 lb
Lost so far: 5.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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780 kcal
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Fat: 31.61g | Prot: 53.00g | Carb: 70.57g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Arroz Branco (Cozido). Dinner: Hellmann's Maionese Light, Peito de Frango no Forno, Grelhado ou Assado, Queijo Coalho, Cenouras, Pullman Rap10 Fit. Snacks/Other: Jabuticaba. more...
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losing 3.1 lb a week
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