Weigh In record (no journal entry) for 24 October 2020
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154.3 lb
Lost so far: 63.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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4268 kcal
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Fat: 235.09g | Prot: 156.92g | Carb: 416.50g.
Breakfast: Karotten, Geschälte Tomaten, Zwiebeln, Knoblauch, Rote Paprika, Ei. Lunch: Kohlrabi, tegut… Bio Rindersalami, Steinhaus Pastrami New York Style, Butter, Sauerteigbrot. Dinner: Now Orange Cola , Zitronenschale, Zitronensaft, Zwiebeln, Leimer Vollkornbrösel, Rama Margarine, Extra Natives Olivenöl, Süßkartoffel, Rosenkohl, Regenbogenforelle (Gezüchtet). Snacks/Other: Biovegan Johannisbrotkernmehl, Milch (Vollmilch), Schlagsahne, Zucker, Naturjoghurt. more...
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losing 1.5 lb a week
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