Weigh In record (no journal entry) for 24 October 2020
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162.3 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1407 kcal
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Fat: 55.52g | Prot: 55.57g | Carb: 173.86g.
Breakfast: Banane, Porridge, Alpro Kokosmilch, Koawach Klassik. Lunch: Knoblauch, Eiklar, Gekochtes Ei, Kokosöl, Champignons. Dinner: NOA Brotaufstrich Linse-Curry, Möhren. Snacks/Other: Ben & Jerry's Moo-Phoria Poppin Popcorn. more...
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losing 3.1 lb a week
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