Weigh In record (no journal entry) for 24 October 2020
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105.6 lb
Lost so far: 31.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1285 kcal
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Fat: 34.30g | Prot: 124.48g | Carb: 103.94g.
Breakfast: Kaffee mit Milch. Lunch: Azura Miniromatomaten, Salatgurke, Edeka Blattspinat TK, Kajnok Konjak Nudeln, Edeka Räucherlachs. Dinner: Exquisa Fitline Frischkäse 0,2%, Eisbergsalat, Burger Knäckebrot Urtyp, Salatgurke, Gut & Günstig Bihun Suppe, Champignons Frisch. Snacks/Other: Kaffee mit Milch. more...
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1775 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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