Weigh In record (no journal entry) for 23 October 2020
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231.9 lb
Lost so far: 54.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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3393 kcal
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Fat: 157.34g | Prot: 151.46g | Carb: 356.48g.
Breakfast: Café (Infusão). Lunch: Patinho, Pão Francês, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Tirol Queijo Mussarela (18g), Alface de Folha Verde, Coca-Cola Refrigerante Zero, Ovo Frito, Tomates. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Filé de Frango Grelhado, Pão Francês, Ovo Frito, Tirol Queijo Prato, Coca-Cola Refrigerante Zero, Tomates, Salada de Folhas. Snacks/Other: Coca-Cola Refrigerante Zero, Castanhas de Caju, Qualitá Nozes sem Casca, Sodiê Bolo Brigadeiro Tradicional. more...
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2640 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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