Weigh In record (no journal entry) for 23 October 2020
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216.7 lb
Lost so far: 8.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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848 kcal
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Fat: 27.39g | Prot: 38.24g | Carb: 29.37g.
Breakfast: Vinagre, Vinagre (Cidra). Lunch: Tirolez Queijo Minas Frescal Light, Tirolez Queijo Minas Frescal Light. Dinner: Walmart Queijo Mussarela, Tirolez Queijo Minas Frescal Light, Tirolez Queijo Minas Frescal Light, Omelete. Snacks/Other: Kero Coco Água de Coco (200ml), Água de Coco, Cachaça, Cachaça, Água de Coco, Cachaça. more...
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losing 0.0 lb a week
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