Weigh In record (no journal entry) for 23 October 2020
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184.3 lb
Lost so far: 19.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1157 kcal
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Fat: 28.03g | Prot: 78.48g | Carb: 147.66g.
Breakfast: Sabor da Terra Semente de Chia, Nutrigold Granola, Itambé Iogurte Natural Desnatado, Melitta Café Tradicional, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão de Fermentação Natural Integral. Lunch: Hemmer Picles Suave em Conserva, Berinjela Cozida, Panqueca de Carne Moída, Alface Rúcula, Batata Doce, Qualitá Tomate Cereja, Brócolis. Dinner: Tomates, Ovo de Codorna, Cebolas, Alface Rúcula, Peito de Frango Guisado (Pele Não Consumida), Tenda Árabe Pão Árabe. Snacks/Other: Verde Campo Iogurte Natural Whey Banana. more...
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286 kcal
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Activities & Exercise:
Pedalar - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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