Weigh In record (no journal entry) for 30 August 2013
|
173.9 lb
Lost so far: 24.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
1041 kcal
|
Fat: 27.07g | Prot: 32.73g | Carb: 168.06g.
Breakfast: Banana-Maçã, Maçã, Mangas, Melão Amarelo, Kiwi, Ameixa Seca, Mamão, Nestlé Leite Ninho, Danone Iogurte Corpus Light, Quaker Farinha de Aveia, Mel. Lunch: Estrogonofe de Frango, Alface, Arroz Branco. Dinner: Pão de Milho (Bolo de Milho) (Mistura Seca). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daycarvalho's weight history
|