Weigh In record (no journal entry) for 23 October 2020
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215.6 lb
Lost so far: 20.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1329 kcal
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Fat: 33.15g | Prot: 103.41g | Carb: 161.42g.
Lunch: Alesto Walnusskerne Naturbelassen, Lidl Kaki, Lidl Mango, Nutri Eiweißpulver Neutral, Berchtesgadener Land Fettarmer Kefir Mild, Lidl Speisequark Magerstufe , Lidl Haferflocken. Dinner: Loacker Fondente Dark Noir, Gutes aus der Bäckerei Bauernbrot, Butter, Leerdammer Delacrème , Kartoffeln, Brokkoli, Hähnchenbrustfilet. more...
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losing 0.5 lb a week
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Lalu.'s weight history
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