mandswho's Journal, 22 October 2020

138.9 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 52.38g | Prot: 60.28g | Carb: 100.84g.   Lunch: Jasmine Gergelim Branco Natural, Tomates, Alface, Empadao vegan. Dinner: Guioza, Chow Mein ou Chop Suey de Carne e Miojo. Snacks/Other: Sabor da Terra Semente de Chia, Banana Nanica, Grãos de Vida Proteína Isolada de Soja, Batavo Leite de Soja Zero. more...

529 kcal

Activities & Exercise: Race - 1 hour, Apple Health - 23 hours. more...