Weigh In record (no journal entry) for 22 October 2020
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215.4 lb
Lost so far: 2.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1979 kcal
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Fat: 58.82g | Prot: 115.13g | Carb: 243.13g.
Breakfast: Cafezinho, Queijo Mozzarella, Manteiga (com Sal), Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido), Qualy Margarina Cremosa, Pão Francês. Lunch: Salada de Folhas, Peixe Empanado Frito, Coca-Cola Coca-Cola, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Carne de Sol, Qualy Margarina Cremosa, Cuscuz (Cozido). Snacks/Other: Queijo Mozzarella, Manteiga (com Sal), Cuscuz (Cozido), Cafezinho. more...
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3119 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 48 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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