Weigh In record (no journal entry) for 22 October 2020
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231.0 lb
Lost so far: 55.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1935 kcal
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Fat: 111.07g | Prot: 85.85g | Carb: 152.46g.
Breakfast: Café (Infusão). Lunch: Alpino Pão de Queijo, Café (Infusão). Dinner: Queijo Meia Cura, Salada de Folhas, Tomates, Coca-Cola Refrigerante Zero, Tirol Queijo Prato, Brasa Hambúrguer de Carne Bovina Sabor Picanha, Ovo Frito, Pão Francês. Snacks/Other: Qualitá Nozes sem Casca, Castanhas de Caju, Coca-Cola Refrigerante Zero, Sodiê Bolo Brigadeiro Tradicional. more...
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2591 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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