Weigh In record (no journal entry) for 22 October 2020
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1457 kcal
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Fat: 84.35g | Prot: 109.90g | Carb: 71.51g.
Breakfast: Morangos, Danone Iogurte Corpus Sensação de Morango, Abacates. Lunch: Spoleto Tomate Seco, Ovo Frito sem Gordura, Swift Bife de Alcatra. Dinner: Berinjela Cozida, Swift Carne Moída de Patinho . Snacks/Other: Ceifeiro Semente de Chia, Morangos, Danone Iogurte Corpus Light, Abacate. more...
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losing 1.0 lb a week
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