Jean20202's Journal, 22 October 2020

223.1 lb Lost so far: 37.3 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 86.12g | Prot: 66.75g | Carb: 89.98g.   Lunch: Santa Fé Linguiça Pura de Porco, Brócolis, Ovo Cozido. Dinner: Lacta Lacta Intense 60% Cacau Mix de Nuts, Walmart Queijo Mussarela, Sadia Salamitos (Pacote), Berinjela Cozida. Snacks/Other: Ritter Barra de Cereal Banana e Aveia, Vigor Iogurte Grego Tradicional, Morangos. more...

2770 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...