Weigh In record (no journal entry) for 22 October 2020
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185.8 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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2139 kcal
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Fat: 84.00g | Prot: 87.39g | Carb: 250.98g.
Breakfast: TiP Kräuterquark, Aldi Bio Mandeldrink Ungesüsst, Mühlen Gold Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Mühlhäuser Pflaumenmus, Espresso. Lunch: Edeka Bio Körniger Frischkäse, Tassimo Cappuccino, Milbona Schlagsahne, Speiseeis. Dinner: REWE Tafeltrauben, Mühlen Gold Vital + Fit, Struik Serbischer Bohnentopf. Snacks/Other: Nestle Caro Original, Aldi Bio Mandeldrink Ungesüsst, Milbona H-Milch 1,5% Fett, Espresso. more...
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2385 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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