Weigh In record (no journal entry) for 22 October 2020
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148.8 lb
Lost so far: 58.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1280 kcal
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Fat: 62.98g | Prot: 68.80g | Carb: 110.14g.
Breakfast: Яйцо Куриное, President Сливочное Масло 82%, Русское Море Сёмга Подкопченная, Данон Творог Мягкий 5%, Магнит Банан. Dinner: Heinz Соевый Соус Классический, Президент Масло Сливочное 82%, Европа Гречка. Snacks/Other: Coffee Like Латте (300мл). more...
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gaining 4.1 lb a week
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Лика Джачвлиани's weight history
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