Weigh In record (no journal entry) for 22 October 2020
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129.6 lb
Lost so far: 6.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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985 kcal
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Fat: 40.03g | Prot: 43.79g | Carb: 110.98g.
Breakfast: Fazer Хлеб Энергия Здоровья, Яйцо. Lunch: Останкино Пельмени Традиционные . Dinner: Cofix Лапша Удон с Курицей. more...
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losing 10.8 lb a week
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