Weigh In record (no journal entry) for 22 October 2020
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125.0 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1256 kcal
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Fat: 39.26g | Prot: 121.67g | Carb: 103.72g.
Breakfast: Harzer Käse, Extra, Haferdrink, Kaffee. Lunch: Körniger Frischkäse 0,4 % mit Birne. Dinner: Lindt Excellence 99% Cacao, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kumquats, Gelbe Paprika, Mein Q Fitness-Quark Himbeere , Hengstenberg Balsamico Bianco, REWE Bio Natives Olivenöl Extra, Salakis Feta Light, Rote Paprika, Maille Dijon Originale Senf, REWE Beste Wahl Cornichons mit Chili, Möhren. Snacks/Other: Vivil Multi Vitamin Bonbons Waldfrucht, Ja! Erdnüsse Geröstet & Gesalzen. more...
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1587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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