Weigh In record (no journal entry) for 22 October 2020
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191.1 lb
Lost so far: 51.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1730 kcal
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Fat: 43.62g | Prot: 96.57g | Carb: 235.49g.
Breakfast: Wasa Vollkorn, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Gut & Günstig Maasdamer Nussig Leicht, Wasa Knäckebrot Rustikal, Kaffee. Dinner: Hähnchenbrust, Real Quality Mini Laugengebäck. Snacks/Other: Milky Way Milky Way Minis, Kaki, Milky Way Milky Way Minis, Kaki, Pink Lady Äpfel, Balisto Korn Cereal, Balisto Muesli-Mix. more...
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losing 10.8 lb a week
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