Weigh In record (no journal entry) for 03 October 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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31441 kcal
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Fat: 1567.15g | Prot: 4045.75g | Carb: 27.86g.
Breakfast: Cafezinho, Ovo Mexido. Lunch: Alcatra Grelhada, Abobrinha, Chuchu. Dinner: Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos, Salada de Folhas, Alface Americana. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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elisangela franco's weight history
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