Weigh In record (no journal entry) for 21 October 2020
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168.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1239 kcal
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Fat: 23.90g | Prot: 54.35g | Carb: 90.13g.
Breakfast: Itambé Requeijão Cremoso Light, Vitarella Biscoito Agua e Sal, Melitta Café sem Açúcar. Lunch: Alface de Folha Verde, Bom Peixe Filé de Merluza, Camil Feijão Carioca Cozido, Camil Arroz Integral. Dinner: Tio João Arroz Integral Cozido, Sao Tomé Vinho Seco, Salada de Alface com Vegetais Variados, Abobrinha Refogada, Merluza. Snacks/Other: capuccino low carb. more...
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gaining 0.2 lb a week
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elisangela franco's weight history
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