Weigh In record (no journal entry) for 21 October 2020
|
127.2 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
198 kcal
|
Fat: 11.26g | Prot: 16.26g | Carb: 9.00g.
Lunch: Palmito, Brócolis, Ovo Cozido. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana_a138's weight history
|