Weigh In record (no journal entry) for 21 October 2020
|
107.8 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1385 kcal
|
Fat: 48.70g | Prot: 115.93g | Carb: 125.77g.
Breakfast: Banana, Max Titanium Whey Protein Top Whey 3W, Yoki Aveia em Flocos Finos, Isis Iogurte Natural Parcialmente Desnatado, Piracanjuba Leite em Pó Desnatado. Lunch: Feijão Verde, Cenouras Cozidas, Batata Doce, Carne Bovina Posta Gorda, Seara Brócolis Congelado. Dinner: Quero Extrato de Tomate, Queijo Coalho, Nutrella Pão Integral 7 Grãos, Filé de Frango Grelhado, Pasta de Amendoim. Snacks/Other: Kiwi, Amendoim, Cuscuz (Cozido), Jucurutu Manteiga da Terra, Ovo. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milenabezerra1991's weight history
|