Weigh In record (no journal entry) for 21 October 2020
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240.1 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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561 kcal
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Fat: 25.57g | Prot: 19.20g | Carb: 62.93g.
Breakfast: Käsestange, Ditsch Schinken-Käse-Croissant, Kaffee mit Milch. more...
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losing 0.4 lb a week
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domez_etec's weight history
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