Weigh In record (no journal entry) for 21 October 2020
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131.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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945 kcal
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Fat: 33.27g | Prot: 83.03g | Carb: 75.34g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Стейк из Свинины или Котлета. Dinner: Fazer Хлеб Энергия Здоровья, Меридиан Скумбрия Холодного Копчения. more...
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losing 3.1 lb a week
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