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2300 6:30 am
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2303 kcal
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Fat: 61.11g | Prot: 183.96g | Carb: 262.65g.
Breakfast: أرض الطبيعة حبوب لقاح النحل, Red Tomatoes, Egg White, ندى حليب قليل الدسم خالي من اللاكتوز, مخبز التنور الصحي خبز الشعير, Almarai Feta Cheese, Granulated Sugar, جرينز مسحوق الفانيلا. Lunch: أرض الطبيعة سمن بلدي, Green Sweet Pepper, Green String Beans, Butternut Winter Squash, Potato (with or Without Peel), Red Onions, Skinless Chicken Breast, Zucchini, Green Sweet Pepper. Dinner: Peanut Butter & Co Smooth Operator, Banana, ندى حليب قليل الدسم خالي من اللاكتوز, Myprotein THE WHEY. Snacks/Other: Orange, Hulled Sunflower Seeds, Carrots, خس روماني (طويل), Fig Roll Cake. more...
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losing 6.2 lb a week
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