Weigh In record (no journal entry) for 18 April 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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493 kcal
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Fat: 31.96g | Prot: 42.52g | Carb: 7.93g.
Breakfast: Crystal Água com Gás, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Alface, Rúcula, Salada Vinagrete, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). more...
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