Weigh In record (no journal entry) for 20 October 2020
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236.1 lb
Lost so far: 3.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1511 kcal
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Fat: 56.77g | Prot: 68.12g | Carb: 181.89g.
Breakfast: Superbom Mel, Café com Açúcar, Mamão Papaia, Pão com Manteiga, Santa Clara Ricota Fresca. Lunch: Alface, Tomates Cereja, Omelete ou Ovos Mexidos, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Quatá Ricota Fresca, Ovo Cozido, Aviação Requeijão Cremoso, Italac Creme de Leite, Quatá Ricota Fresca, Bauducco Torrada Integral. more...
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steady weight
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