Weigh In record (no journal entry) for 20 October 2020
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233.2 lb
Lost so far: 6.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1688 kcal
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Fat: 52.49g | Prot: 102.48g | Carb: 211.89g.
Breakfast: Banana, Ovo Cozido. Lunch: Estrogonofe de Frango, Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Martigran Granola com Castanhas, Kefir de Leite. Snacks/Other: Banana, Banana, Mamão Formosa. more...
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losing 9.3 lb a week
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