Weigh In record (no journal entry) for 20 October 2020
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215.2 lb
Lost so far: 2.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1955 kcal
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Fat: 47.75g | Prot: 137.71g | Carb: 242.18g.
Breakfast: Qualy Margarina Cremosa, Queijo Mozzarella, Cafezinho, Cuscuz (Cozido), Qualy Margarina Cremosa, Italac Leite Integral, Growth Supplements 80% Whey Protein, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Salada de Folhas, Pimenta Vermelha ou Cayenne, Carne de Sol. Dinner: Carne de Sol, Queijo Mozzarella, Pão Francês, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Mozzarella, Qualy Margarina Cremosa, Cuscuz (Cozido), Cafezinho. more...
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3115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 48 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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