Weigh In record (no journal entry) for 20 October 2020
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232.4 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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2752 kcal
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Fat: 148.21g | Prot: 139.98g | Carb: 227.97g.
Breakfast: Nabisco Chocolicia, Café (Infusão). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Meia Cura, Brócolis, Patinho, Alface de Folha Verde, Tomates, Coca-Cola Refrigerante Zero. Dinner: Queijo Meia Cura, Salada de Folhas, Tomates, Filé de Frango Grelhado, Brócolis, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Meia Cura, Coca-Cola Refrigerante Zero. Snacks/Other: Coca-Cola Refrigerante Zero, Qualitá Nozes sem Casca, Sodiê Bolo Brigadeiro Tradicional, Castanhas de Caju. more...
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3259 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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