Weigh In record (no journal entry) for 20 October 2020
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1365 kcal
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Fat: 51.03g | Prot: 63.65g | Carb: 155.72g.
Breakfast: Elegê Leite em Pó Desnatado, Lac Lélo Requeijão Cremoso Light, Aurora Presunto Cozido sem Capa de Gordura, Lac Lélo Queijo Mussarela, Pullman Rap10 Fit. Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Lac Lélo Queijo Mussarela, Nutrella Pão de Forma. Snacks/Other: Nestlé Nescau, Elegê Leite em Pó Desnatado, Bauducco Chocottone. more...
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losing 0.4 lb a week
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azevedosamilla's weight history
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