Weigh In record (no journal entry) for 20 October 2020
|
157.0 lb
Lost so far: 26.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
1073 kcal
|
Fat: 37.55g | Prot: 79.35g | Carb: 107.39g.
Breakfast: Banana Caturra, Pão de Queijo, Elegê Leite Semidesnatado, Mamão Formosa. Lunch: Frango Assado, Batata Doce. Snacks/Other: Mamão Formosa, Ameixa Seca. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elaineadelina's weight history
|