Weigh In record (no journal entry) for 20 October 2020
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157.0 lb
Lost so far: 26.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1073 kcal
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Fat: 37.55g | Prot: 79.35g | Carb: 107.39g.
Breakfast: Banana Caturra, Pão de Queijo, Elegê Leite Semidesnatado, Mamão Formosa. Lunch: Frango Assado, Batata Doce. Snacks/Other: Mamão Formosa, Ameixa Seca. more...
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losing 1.5 lb a week
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elaineadelina's weight history
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