Weigh In record (no journal entry) for 19 October 2020
|
193.1 lb
Lost so far: 49.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2020:
|
1872 kcal
|
Fat: 73.54g | Prot: 104.95g | Carb: 193.04g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Corned Beef, Wasa Proteine (15,5g), Kaufland Maasdamer Light, Kaffee. Dinner: Nordholmer Gabel Rollmöpse, Kabanossi, Laugenstange, Semmel. Snacks/Other: Twix Twix, Balisto Muesli-Mix, Pink Lady Äpfel, Corny Free Joghurt. more...
|
gaining 57.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|