Weigh In record (no journal entry) for 19 October 2020
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221.1 lb
Lost so far: 35.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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461 kcal
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Fat: 39.04g | Prot: 14.98g | Carb: 13.28g.
Dinner: Gallo Azeite de Oliva Extra Virgem, Quiabo, Chimichurri, Spoleto Alho-Poró, Ovo. more...
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losing 3.1 lb a week
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Vânia Proença*'s weight history
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