Weigh In record (no journal entry) for 19 October 2020
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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746 kcal
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Fat: 31.34g | Prot: 60.25g | Carb: 57.10g.
Breakfast: Polenguinho Polenguinho Light, Panco Pão de Forma 100% Integral 15 Grãos , Ovo. Lunch: Carrefour Filet Saint Peter, Maxixe, Berinjela Cozida, Salada Caesar. Dinner: Tofu Mole, Ovo Cozido, Ceviche, Carrefour Filet Saint Peter, Batata-Doce (sem Casca, Cozido, Fervido), Pepino Japonês. Snacks/Other: Maçã. more...
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2100 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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steady weight
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