Weigh In record (no journal entry) for 19 October 2020
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1011 kcal
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Fat: 71.86g | Prot: 55.22g | Carb: 41.83g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Cheddar, Café, Pão Carnívoro, Bolo de Cenoura Low Carb, Bolo de Cenoura Low Carb. Lunch: Batata Bolinha, Arroz Branco (Cozido). more...
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gaining 0.5 lb a week
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Keka Mendes's weight history
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