Weigh In record (no journal entry) for 19 October 2020
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215.8 lb
Lost so far: 1.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1796 kcal
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Fat: 53.37g | Prot: 119.44g | Carb: 208.19g.
Breakfast: Queijo Mozzarella, Qualy Margarina Cremosa, Cuscuz (Cozido), Cafezinho. Lunch: Pimenta Vermelha ou Cayenne, Salada de Folhas, Carne de Sol, Carne de Porco, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Qualy Margarina Cremosa, Cuscuz (Cozido), Growth Supplements Whey Protein Concentrado 80%, Italac Leite Integral. Snacks/Other: Queijo Mozzarella, Qualy Margarina Cremosa, Cuscuz (Cozido), Cafezinho. more...
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3187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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