Weigh In record (no journal entry) for 19 October 2020
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154.8 lb
Lost so far: 63.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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6600 kcal
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Fat: 235.67g | Prot: 240.08g | Carb: 875.50g.
Breakfast: McEnnedy Cranberry Sirup, DM Bio Cashewmus, DM Bio Hirse, Äpfel, Milch (Vollmilch). Lunch: Gekochtes Ei, Gurke (mit Schale), Radieschen, Karotten, Kohlrabi, Kerrygold Cheddar, Sauerteigbrot. Dinner: Rama Rama, Edeka Weizenmehl Type 405, Alnatura Rohrohrzucker, Salz, Milch (Vollmilch), Hefe, Ei. Snacks/Other: REWE Feine Welt Vanilleschote , Ei, Alnatura Rohrohrzucker, Mondamin Feine Speisestärke, Milch (Vollmilch), Schlagsahne. more...
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losing 9.3 lb a week
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