Weigh In record (no journal entry) for 06 August 2013
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375.0 lb
Lost so far: 0 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2523 kcal
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Fat: 105.65g | Prot: 208.58g | Carb: 178.36g.
Lunch: Mineralwasser, Schweinesteak oder Schnitzel, Griechischer Salat, Frische Semmeln. Dinner: Griechischer Salat, Proteinpulver, Frische Buttermilch. Snacks/Other: Mineralwasser, Banane. more...
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gaining 4.5 lb a week
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