Weigh In record (no journal entry) for 18 October 2020
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190.8 lb
Lost so far: 24.8 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1693 kcal
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Fat: 93.61g | Prot: 120.35g | Carb: 91.82g.
Breakfast: Cafezinho, Qualitá Pera Portuguesa, Boa Nata Queijo Minas Padrão. Lunch: Camarão, Crystal Água com Gás, Peixe Empanado Frito, Conquista Palmito, Subway Cebola, Salada de Alface com Vegetais Variados, Subway Tomate, Prezunic Queijo Prato, Molho de Pimenta, Cenouras. Dinner: Vivenda do Camarão Camarão Ao Catupiry, Arroz Branco (Cozido). more...
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losing 3.9 lb a week
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