Weigh In record (no journal entry) for 18 October 2020
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1458 kcal
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Fat: 79.42g | Prot: 101.53g | Carb: 82.41g.
Breakfast: Laranjas, Lugen Semente de Chia, San Mar Psyllium, Aurora Queijo Mussarela Fatiado, Sadia Presunto Cozido Magro, Goma de Tapioca, Ovo Frito sem Gordura, Leite (Leite Integral), Banana Prata. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Berinjela, Swift Prime Rib. Dinner: Abacate. more...
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losing 13.9 lb a week
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