Weigh In record (no journal entry) for 18 October 2020
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192.5 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2356 kcal
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Fat: 95.35g | Prot: 78.03g | Carb: 295.26g.
Lunch: Coca-Cola Coca-Cola, Lacta Bombom Sonho de Valsa, Arroz de Forno. Snacks/Other: Coca-Cola Coca-Cola, Pizza de Queijo (36 cm), Sadia Pizza de Mussarela com Bacon, Santa Helena Paçoquita (20g) , Morangos, Nestlé Leite Moça. more...
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losing 0.3 lb a week
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Ninadeaquino's weight history
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