Weigh In record (no journal entry) for 18 October 2020
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215.4 lb
Lost so far: 2.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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2432 kcal
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Fat: 65.56g | Prot: 165.29g | Carb: 297.55g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Italac Leite Integral, Growth Supplements 80% Whey Protein, Manteiga (com Sal), Cuscuz (Cozido), Qualy Margarina Cremosa, Cuscuz (Cozido), Cafezinho, Queijo Mozzarella. Lunch: Farofa, Suco de Maracujá, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijão Carioca Cozido, Molho de Tomate. Dinner: Banana, Growth Supplements Whey Protein Concentrado 80%, Italac Leite Integral. Snacks/Other: Cafezinho, Qualy Margarina Cremosa, Cuscuz (Cozido), Bisteca de Porco Grelhada. more...
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2216 kcal
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Activities & Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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losing 3.1 lb a week
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